Dr. Naiman’s protein ice cream
Dr. Naiman's famous protein berry ice cream is proof that healthy desserts can be both simple and delicious. Made with just a handful of ingredients, this creamy treat is packed with protein, naturally sweetened by frozen berries, and ready in minutes. It's perfect as a post-workout snack, a refreshing summer dessert, or whenever you're craving ice cream without the added sugar.
USMetric
servingservings
Ingredients
- 1 cup 240 ml Milk, skim
- ½ cup (12⁄3 oz.) 120 ml (50 g) whey protein isolate (unflavored)
- 2 cups (11 oz.) 475 ml (300 g) mixed berries (frozen)
- 1 cup 240 ml Milk, nonfat Fairlife
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Making low carb simple
Instructions
- Add the frozen berries, whey protein isolate, and milk to a high-powered blender.
- Start with the smaller amount of milk for a thicker, scoopable ice cream. Add more milk as needed for a softer, smoothie-like consistency.
- Blend until the mixture is completely smooth, thick, and creamy, scraping down the sides of the blender if necessary.
- Serve immediately as a soft-serve protein ice cream, or transfer to the freezer for 20–30 minutes if you prefer a firmer texture.
Tip
Frozen berries create the creamiest texture and eliminate the need for ice, resulting in a richer, more flavorful dessert.
Fairlife nonfat milk provides extra protein, but skim milk or unsweetened almond milk also work well.
If needed, stop and scrape down the sides of the blender before blending again for the smoothest consistency.
