VideoOctober 19 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDCan athletes be fit but unhealthy?In this week's DD News video, Dr. Bret Scher discusses how top-performing athletes can undermine their own health.
VideoOctober 17 2021, recipe by Naomi Sherman, video by Video Team7Cooking video: Blueberry chafflesKeto cheese waffles are so versatile! With the addition of vanilla and blueberries, these chaffles become a delicious low-carb breakfast.
VideoOctober 15 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDIs fitness more important than weight loss?In this week's DDNews video, Dr. Bret Scher digs deeper into recent claims that fitness is more important than weight loss.
RecipeOctober 15 2021, by Libby Jenkinson171-minute keto mug muffinsFeta and basil-filled fluffy muffins with only 4 grams of carbs.
Success storyOctober 14 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2Heartburn and asthma disappeared, and so did 143 poundsAfter 4 years of eating keto, Heather is 143 pounds lighter and she has so much energy, plus her heartburn and asthma are gone.
GuideOctober 11 2021, by Dr. Bret Scher, MDWhat is a healthy body fat percentage?Read here to learn about body fat percentage, the best ways to measure it, how to get yours into a healthy range, and more.
VideoOctober 10 2021, recipe by Naomi Sherman, video by Video Team23Cooking video: Sweet and sticky keto chicken wingsSavory and sweet—with a hint of heat. We’re not kidding when we say these are our go-to chicken wings!
NewsOctober 9 2021, by Jennifer Calihan, medical review by Dr. Bret Scher, MDNew study: Insulin resistance linked to risk of depressionA new Dutch study links insulin resistance with depression. It’s worth noting, given stronger-than-usual study design.
GuideOctober 8 2021, by Dr. Andreas Eenfeldt, MDKeto nuts – the best and the worstWhich nuts are best suited for a keto diet? Find out everything you need to know about nuts in our visual guide.
GuideOctober 8 2021, by Jennifer CalihanA typical day of high-protein eatingWhat does a high-protein diet look like? Mix home-cooked dishes with restaurant meals to avoid hunger and feel great all day.
