RecipeOctober 30 2021, recipe & photo by Kate Nordin1Keto eyeball egg casseroleShock your Halloween guests with this tasty, creamy, eyeball casserole packed with spinach, mozzarella, and olives.
Success storyOctober 29 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1"I feel the best I’ve felt for 25 years"Dene felt like a failure that even as a nurse she couldn’t lose weight. But all that changed when she discovered keto.
VideoOctober 28 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDInsulin resistance impairs fat lossDr. Scher explains how calorie restriction when you are insulin resistant may lead to loss of more lean mass than body fat.
RecipeOctober 28 2021, recipe & photo by Kate Nordin2Spooky zoodles with tomato sauce and mozzarellaWhip your little monsters up in a low-carb bowl of zoodles topped off with some spooky sauce this Halloween.
RecipeOctober 25 2021, recipe & photo by Kate NordinMonster-mash avocado toastFun and exciting Halloween snack for the whole family – only 4 grams of carbs.
GuideOctober 23 2021, by Dr. Andreas Eenfeldt, MDKeto fats, sauces and oils – the good, the bad and the uglyWhat sauces, fats, oils, and dips can you add to your food and stay keto? Find out in this visual guide.
VideoOctober 23 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3Are Lucky Charms and Cheerios healthier than beef and eggs?Can sugary cereal be more nutritious than eggs? In this DD News video Dr. Bret Scher explores a flawed new food rating system.
RecipeOctober 22 2021, recipe by Libby Jenkinson, photo by Lenka Selinger3Keto meatloaf muffinsAn exciting spin on the famous meatloaf by Libby Jenkinson with many variations, toppings, and fillings.
VideoOctober 21 2021, recipe by Kristie Sullivan, PhD, video by Video Team2Cooking video: Pan-seared cod in salsa with queso frescoCod is lightly seasoned, seared, and then simmered in salsa. Serve with a dollop of sour cream, fresh avocado, or crumbled queso.
VideoOctober 19 2021, by Video TeamDiet Doctor Podcast #82 — Ketogenic diets and mental healthIndividual experience suggests ketogenic diets may be a powerful therapy for mental health conditions.
