GuideSeptember 15 2016, by Dr. Jason Fung, MD45Practical tips for fastingWe’ve dealt extensively with the science of fasting earlier, but sometimes there are many practical considerations that need exploring, too.
RecipeSeptember 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Warm keto kale saladSautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house.
VideoSeptember 15 2016, by Dr. Andreas Eenfeldt, MDLCHF and diabetes: Theory and clinical experienceDr. Eric Westman is possibly the world’s top expert on treating patients with an LCHF diet. Here he talks about theory and clinical experience with…
Success storySeptember 14 2016, by Dr. Andreas Eenfeldt, MD5"Everyone has noticed how healthy I now look"In the beginning of 2016, Bill was diagnosed with type 2 diabetes, and had a sky-high blood sugar level at 26 mmol/l (468 mg/dl).
RecipeSeptember 13 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Rutabaga curlsCraving onion rings or fries? Try rutabaga curls—the perfect low carb alternative. So tasty and savory. A delicious side to meat and fish... mmmm.
Success storySeptember 12 2016, by Dr. Andreas Eenfeldt, MD"This has changed my life"Nancy struggled with dieting for a long time, and never felt like she could find a way of eating that suited her.
NewsSeptember 12 2016, by Dr. Andreas Eenfeldt, MD41How much fat should you eat on a ketogenic diet?How much fat should you eat on a ketogenic diet? That depends. Are you following a ketogenic diet for weight maintenance or weight loss?
RecipeSeptember 11 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Grilled peachesPeaches! Stunning. Effortless. Celebration of summer. All of those words perfectly describe this wonderful low carb dessert!
VideoSeptember 11 2016, by Dr. Andreas Eenfeldt, MD16Is saturated fat bad?Low carb works great for weight loss and type 2 diabetes reversal. But won’t eating all that saturated fat clog your arteries and kill you?
NewsSeptember 11 2016, by Dr. Andreas Eenfeldt, MD3Diet Doctor low-carb hacks #2How do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…
Recipe collectionSeptember 10 2016, by Dr. Andreas Eenfeldt, MD10The top 21 low-carb cocktail snacksWhat are the best low-carb cocktail snacks? Here’s our new guide.
Success storySeptember 10 2016, by Dr. Andreas Eenfeldt, MD1"This was the missing link"Dirk struggled with obesity and type 2 diabetes, after having neglected his health for a very long time.
RecipeSeptember 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE33Keto cheese roll-upsOh, yes. This is the fastest, simplest, most keto-lip-smacking recipe in the universe. It’s impossible to resist its savory goodness!
NewsSeptember 8 2016, by Dr. Andreas Eenfeldt, MD1"The biggest medicine or the biggest boon for me is butter"Vishva suffered from type 2 diabetes that progressively worsened over time, and had to take many medicines. He also found his diet utterly tasteless.
NewsSeptember 8 2016, by Dr. Andreas Eenfeldt, MD251Low carb can cure reflux diseaseHeartburn – caused by reflux disease – is super common, millions of people suffer from it. Many people take medication for it every single day to…
RecipeSeptember 8 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Parmesan-roasted green beansFact: cheese makes all things better. Savory parmesan baked onto green beans. Swoon. We are not worthy of how good this is!
