RecipeDecember 15 2020, by Birgitta HöglundLow-carb Christmas pâté with cranberry-pickled red onionsPass the pâté please! Liver, ground beef, and bacon are seasoned with juniper berries to make this rustic pâté. Enjoy!
GuideDecember 14 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDEggs: 10 health benefits and nutrition factsEggs are incredibly nutritious, delicious, and versatile. Learn all about eggs in our new guide.
VideoDecember 13 2020, recipe by Jill Wallentin, video by Video Team16Cooking video: Chicken pesto stewThis quick and easy, five-ingredient meal will bring big taste with little effort. It’s a creamy, yet crisp vibrant meal packed with chicken and…
RecipeDecember 12 2020, by Anne AobadiaCharcuterie platterAny night you throw together this outrageously simple and festive appetizer feels like New Year’s Eve — elegant and easy!
Success storyDecember 11 2020, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4Free of IBS on a keto dietCan keto help with IBS? Although a keto diet can help you lose weight, Janny found it helped heal her gut too.
VideoDecember 10 2020, recipe by Anne Aobadia, video by Video Team64Cooking video: Keto soft tacosThis amazing keto meat-and-cheese-filled tortilla with your own homemade keto bread is delicious and family friendly. Perfect dinner!
GuideDecember 10 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDBroccoli 101: nutrition facts and top tipsBroccoli is low in carbs and calories yet high in nutrients like vitamin C. Read on to learn all about broccoli.
NewsDecember 9 2020, by Dr. Bret Scher, MD1A ketogenic diet may help with Alzheimer’s diseaseA new review of studies shows a ketogenic diet has beneficial effects on cognitive function in people with Alzheimer’s disease.
NewsDecember 9 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD1New organization promotes low carb for metabolic healthThe Society for Metabolic Health Practitioners promotes low carb as a path to metabolic health.
VideoDecember 8 2020, by Kristie Sullivan, PhD, video by Video TeamIntroducing our top 5 keto breakfasts — Diet Doctor ExploresIf you enjoy breakfast but aren’t sure what to make, check out Kristie Sullivan’s top five keto breakfast options on this week’s episode of Diet…
