Success storyDecember 3 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD"It’s a way of life for us now"Elisia had tried the low-carb diet years ago and found it was very effective for a wide range of her health issues.
RecipeDecember 3 2021, recipe by Katie Caldesi, photo by Maja Smend3Low-carb quichataThe flavor of a traditional Quiche Lorraine in frittata style. Heavenly cheesiness with only 8 grams of carbs.
VideoDecember 2 2021, recipe by Anne Aobadia, video by Video Team29Cooking video: Keto taco shellsHomemade, crunchy, keto cheese taco shells with only 2 ingredients!
VideoDecember 1 2021, by Anne Mullens, BSc, BJ1How to eat meat — and care about the environment, tooDr. Bret Scher’s video examines the complex debate about meat and the environment.
VideoDecember 1 2021, by Dr. Bret Scher, MDDiet Doctor Podcast #85 - The best exercise for healthYou can’t outrun a bad diet but exercise can still play an important role in your health and weight loss journey.
RecipeNovember 29 2021, recipe by Erika McKellar, photo by Lenka Selinger7Vegan low-carb chocolate-dipped peanut butter cookiesSatisfy your sweet tooth with these low-carb peanut butter cookies dipped in chocolate – only 3 grams of carbs.
VideoNovember 28 2021, recipe by Anne Aobadia, video by Video Team200Cooking video: Cauli chicken AlfredoWho needs pasta when you have this terrific recipe for the most delicious keto meal – only 6 grams of carbs.
RecipeNovember 27 2021, recipe by Anne Aobadia, photo by Emma Shevtzoff27Keto turkey with cream-cheese sauceNothing beats this delicious cheese sauce. Try it with beef, pork, chicken, or even lamb – 45 grams of protein.
RecipeNovember 26 2021, recipe & photo by Maria Emmerich5Spicy leftover turkey soupTransform leftover turkey into a hearty and comforting low-carb soup with a few easy steps.
VideoNovember 25 2021, recipe by Milad Vince Naghieh, video by Video Team6Cooking video: Keto turkey schnitzel with green bean fries and dijon mayoAlmond flour and Parmesan cheese, combined with savory herbs, make a delicious keto breading for this fast and easy turkey schnitzel.
