RecipeJuly 30 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE101Low carb chocolate cakeChocolate, pure and simple. With a little help from eggs and butter, this flourless chocolate cake never disappoints.
NewsJuly 30 2016, by Dr. Andreas Eenfeldt, MD2Absence of periods on low carb with IFCan a low-carb diet combined with intermittent fasting result in an abscence of periods? And if so, what do you do?
Success storyJuly 30 2016, by Dr. Andreas Eenfeldt, MD6"Now I've become one of your success stories..."I received an e-mail this week from Gerda who wanted to share the amazing results that she has gotten after starting eating an LCHF diet 2.5 years…
RecipeJuly 28 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Roasted fennel and snow pea saladHere’s one of our all time favorite low carb sides. Roasted fennel is a mild, mellow delight with a hint of licorice flavor ...
Success storyJuly 27 2016, by Dr. Andreas Eenfeldt, MD3"My body is healing and I have reversed diabetes"Magdalena struggled with binge eating, yo-yo dieting and a stressful job which caused her to put on a lot of weight.
NewsJuly 27 2016, by Dr. Andreas Eenfeldt, MD7New study: Even a liberal 130 g/day low-carb diet beats calorie restriction for type 2 diabetesEven a very “liberal” low-carb diet with 130 grams of carbs per day still beats a calorie restricted diet for controlling blood glucose in…
NewsJuly 27 2016, by Dr. Andreas Eenfeldt, MD9Chris Froome cut back on carbs, lost 20 pounds and won the Tour de France – 3 times!Here’s a true atomic bomb in the sports nutrition world. Chris Froome, winner of Tour de France in 2013, 2015 and 2016, now says that the…
RecipeJuly 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto baked salmon with lemon and butterPlace this keto platter on the table and watch the crowd go gaga for lemony salmon! And to guild the lily, there’s lemon butter too.
RecipeJuly 25 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE68Keto pasta with blue cheese sauceSo luscious. So creamy. This blue cheese sauce is irresistible on homemade keto pasta. Making your own gluten-free, keto pasta may take a tiny bit of…
Success storyJuly 24 2016, by Dr. Andreas Eenfeldt, MD2”It's amazing, for the first time in my life I experience inner peace and no cravings"Stina had fought her weight throughout her whole life, struggling for more than 50 years, and tried all weight loss methods.
