NewsOctober 9 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD9Complications of diabetes – a disease affecting all organsWe’re treating people with type 2 diabetes completely wrong – and it’s harming every organ in their bodies.
NewsOctober 9 2016, by Dr. Andreas Eenfeldt, MD8Low-carb hack #4 – try intermittent fastingHow do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…
Success storyOctober 8 2016, by Dr. Andreas Eenfeldt, MD5"Within days I stopped taking Metformin and Januvia as my levels were so good"Lonnie’s health wasn’t too great. She suffered from high cholesterol, hypothyroidism and constant infections.
RecipeOctober 8 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Roasted pointed cabbage with mozzarella cheeseFancy-up your roasted green cabbage with some oozy mozzarella. It can be served as a low carb side dish with meat or poultry or on its own, as a…
Success storyOctober 7 2016, by Dr. Andreas Eenfeldt, MD2"We are both so happy"Pat saw her mother’s final 10 years dominated by taking pills, for diabetes and other things, before dying in a hospice.
RecipeOctober 7 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE90Keto garlic and rosemary focacciaHere's a simple way to bake keto garlic bread. This keto garlic and rosemary foccacia is crispy and delicious as a snack or to go with a soup.
NewsOctober 6 2016, by Dr. Andreas Eenfeldt, MD"Wow!"This year over 59,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week…
GuideOctober 5 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD129How to renew your body: Fasting and autophagyOn October 3rd 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy.
Success storyOctober 4 2016, by Dr. Andreas Eenfeldt, MD1"In short, it works"Can an LCHF diet help people with type 1 diabetes? According to the picture above and Greg’s personal story, the answer appears to be very clear:…
RecipeOctober 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE79Low carb cabbage casseroleCabbage gets kicked up a few tasty notches in this creamy and cheesy low carb casserole. You just found your new go-to cruciferous fix!
