RecipeAugust 20 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE143Italian keto meatballs with mozzarella cheeseTender Italian keto meatballs simmered in a rich tomato sauce with spinach, Parmesan, and fresh mozzarella.
NewsAugust 20 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD3Reflections on a troubled birth – could it have been avoided with ketogenic eating?Writing recently for Diet Doctor about the low-carb ketogenic diet for polycystic ovary syndrome, fertility, pregnancy and gestational diabetes, I…
Success storyAugust 20 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"It turned out that even I could become weight stable at a normal weight"After a lifetime of dramatic weight fluctuations, Louise had a realization three years ago. She was addicted to sugar!
RecipeAugust 19 2017, by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Low carb zucchini nacho chipsDip. Crunch. Repeat. What's not to love about a crispy, seasoned chip that is finger-licking-good, whether served straight up or dunked into a dreamy…
NewsAugust 18 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDIs sugar sneaking into your keto diet?If you are having trouble losing weight on a keto diet, it might be that sugar is sneaking in to your food without you knowing of it.
VideoAugust 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDInsulin, protein and how to slow agingDr. Rosedale is a true pioneer of the low-carb movement, early on highlighting the role of insulin and leptin in diseases.
Success storyAugust 16 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD6That girlWe all get them. Sometimes it comes as a call, a text, or an email, but we all get those reminders of our past that propel us back in time and reminds…
VideoAugust 15 2017, by Dr. Andreas Eenfeldt, MDOur dietary guidelines don't reflect scienceHow can many experts keep saying that butter is dangerous, when there’s no solid scientific support for it?
Success storyAugust 15 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD8"My doctor is quite impressed with my success"Can a keto diet help you get in better shape than ever, not just physically, but mentally? Judging from what Tonya has to say, this seems to be the…
RecipeAugust 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto and dairy-free vegetable pieKeto. Dairy-free. Vegetarian. Tasty. This pie has it all. Plus, it's pretty, like a bouquet of flowers.
