Success storyOctober 24 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDMinus 50 pounds in four months on the keto dietAfter having given up on dieting, Caitlin Graham embarked on her last resort – the keto diet. And apparently, she ended up dropping 50 lbs (23 kg)…
Success storyOctober 23 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD7I am absolutely amazed that this change has happened so quicklySometimes the benefits arrive quickly on a keto diet. In just a few months, David has reversed his type 2 diabetes, lost 19 kg (42 lbs) and achieved a…
RecipeOctober 23 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Keto chicken Caprese casseroleSoft mozzarella, ripe tomatoes, and fresh basil — yes please! Add chicken and sour cream and you'll have a warm and delicious keto casserole in no…
VideoOctober 22 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Ten years of ketogenic research with Dr. Dominic D'AgostinoThe Diet Doctor crew had the honor of sitting down with Dr. Dominic D’Agostino, one of the leading researchers in the field of ketosis, in his…
NewsOctober 22 2017, by Dr. Peter Foley, MBBS, MRCGP3Low carb and sport – my journeyEver since I was a young boy, sport has played an important role in my life. From growing up on sidelines in rural Ireland watching my dad play Gaelic…
RecipeOctober 21 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE57Low carb molten chocolate lava cakeDessert has never been more decadent. Imagine warm, melting, buttery chocolate headed your way. Now, make it happen with this simple low carb take on…
Success storyOctober 21 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD6The keto diet: Maintaining a 150-pound loss for 10 yearsFrom an early age, Richard Tripeer loved eating big portions of food. However, being an active child, he could indulge without it affecting his weight…
RecipeOctober 20 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE117Keto bacon burger casseroleA cheeseburger in keto paradise? Sure. Put your "two all beef patties, special sauce, tomatoes, cheese, pickles..." AND bacon into a keto casserole.
VideoOctober 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3Tips on how to make keto sustainableHow can you make the transition to a low-carb or keto diet as smooth as possible? Kristie Sullivan should know, since she has successfully been on the…
Success storyOctober 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD12Minus 125 pounds and no more binge eating on a keto dietHeather has done the impossible – beaten binge eating and lost 125 lbs (57 kg) on a strict keto diet. But how does she eat exactly?
