RecipeNovember 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Keto salmon-filled avocadosAvocado + smoked salmon = no cooking. This creamy dish is a luxurious breakfast, quick lunch or light dinner.
RecipeNovember 18 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE82Low carb chocolate fudgeWhoa... chocolate meets cream and it's a match. It doesn't take much of this semi-sweet low carb fudge to satisfy.
VideoNovember 17 2017, by Dr. Andreas Eenfeldt, MD18Keto egg muffinsIt’s Friday and time for another keto cooking video! Today we’re making keto egg muffins – delicious, savory egg muffins are convenient…
NewsNovember 16 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD4Sunday morning eggsI have a fond memory from early childhood. I am standing on a chair beside my Dad, who is at the stove on a Sunday morning, cooking fried eggs for me…
VideoNovember 16 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1What happens if you overeat on a low-carb diet?Sam Feltham is probably most known for his over-eating experiments on YouTube, but he is also devoted to the organization Public Health Collaboration.
NewsNovember 16 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN3Can a ketogenic diet serve as an Overeaters Anonymous food plan?Can a ketogenic diet serve as an Overeaters Anonymous food plan? What resources are there for healthcare professionals to help clients with food…
RecipeNovember 16 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Keto fried salmon with asparagusAnother one-skillet wonder to enjoy. Just three ingredients—salmon, asparagus, and butter —transformed into a tasty dinner in just 15 minutes.
NewsNovember 15 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MDSlamming on the brakesThe car in front of me slammed on brakes, and so did I. Within seconds, I felt a thunderous stampede begin in the very back of my SUV.
NewsNovember 14 2017, by Dr. Andreas Eenfeldt, MD2Low carb for doctors: Explaining low carb in a simple wayHow do you make low carb simple for patients? Dr. Unwin explains that carbs break down into surprising amounts of sugar in the body.
RecipeNovember 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Keto bacon and eggs plateGo ahead and enjoy this keto breakfast classic for lunch. Or dinner. We've added nuts and bell pepper for a nice crunch. Why complicate things?
