RecipeDecember 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Keto Chai latteSpice up your mug with this warm and fragrant classic. Chai tea, served as a keto style latte, is perfect for the colder months.
NewsDecember 11 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN3"Help! I'm never satisfied"Help! What can you do if you’re never satisfied – even on a keto diet! Are fried tomatoes and mushrooms allowed?
Success storyDecember 10 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MDMaintaining a loss of 100-plus pounds for 10 years with low carb and ketoGrowing up, Julie Georgiou developed an appreciation of healthy food at a very young age. “I was raised in a house that always had fresh, nutritious…
RecipeDecember 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto cinnamon coffeeA cozy, warm brew that is perfect for the holidays. Whip up this keto coffee-meets-cinnamon combo and enjoy as a warm-you-up treat or dessert.
Success storyDecember 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2How Abby lost 65 pounds and reversed prediabetesAbby has lost 65 lbs (29 kg) and reversed prediabetes with a keto diet. Fantastic! In fact, it has transformed her life so much that she now inspires…
RecipeDecember 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Roasted pork belly with creamed pointed cabbageNot a pork chop. Not bacon. Something in-between. Pork belly anchors this rustic keto feast. It's a great choice for feeding a crowd—affordable…
NewsDecember 6 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2Habits that help“Get eggs, heavy cream, get this brand of lower-carb tomato sauce, not that one. Grab more olive oil, and, oh, grab the pre-cooked hard-boiled eggs…
RecipeDecember 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto mortadella and Brie plateReal food on a plate. Cold cuts and anchovies. Cheese. Olives and greens. Because a keto dinner doesn't have to be complicated.
NewsDecember 5 2017, by Dr. Andreas Eenfeldt, MD2Low carb for doctors: Baseline tests and screeningIn the ninth part of our low carb for doctors series, Dr. Unwin discusses good measurements for feedback to patients (transcript).
NewsDecember 4 2017, by Dr. Evelyne Bourdua-Roy, MD13About the 7th-month failureMy low-carb program within my medical clinic is set up to last for six months. It starts with a medical evaluation with each of the potential 12…
