VideoJanuary 21 2018, by Dr. Andreas Eenfeldt, MD41What to eat on a keto diet? New episode of the keto courseDo you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?
RecipeJanuary 19 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Boeuf Bourguignon with cauliflower mashCold nights meet warm stew. Check out our delicious low carb take on this classic French dish. Our cauli mash will soak up the sauce to ensure you…
Success storyJanuary 19 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3Losing 80 pounds with a keto diet and intermittent fastingPeter’s wake up call came when he realized that it had become difficult to tie his shoes because of his weight.
NewsJanuary 18 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD12Dr. Ted Naiman: Treating patients with low carb for 20 yearsMany exceptional doctors, researchers and scientists contribute their expertise and knowledge to the global low-carb community.
RecipeJanuary 18 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE46Keto chicken BLT saladBacon, lettuce and tomato. A classic combination — but why stop there? Make it keto by adding lettuce, some tender pieces of chicken and a dollop of…
NewsJanuary 16 2018, by Dr. Andreas Eenfeldt, MDLow carb for doctors: Convincing colleaguesIn the fourteenth part of our low carb for doctors series, Dr. Unwin discusses how doctors can convince colleagues to become low-carb physicians…
Success storyJanuary 16 2018, by Dr. Evelyne Bourdua-Roy, MD1Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!Christian became my patient in February 2017, at the age of 66. He had already been diagnosed with type 2 diabetes, hypertension, and dyslipidemia.
NewsJanuary 16 2018, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD37Help – I'm on week one but haven't lost any weight!Does a keto diet reduce inflammation? How low in carbs should you go? And what should you do if you didn’t lose any weight in the first week?
RecipeJanuary 16 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Low carb vegetable soup with fennel and celery rootCreamy. So filling. This cozy low-carb vegetable soup is a delightful change of pace. Enjoy it plain or pair it with a protein—your choice!
