NewsMarch 11 2018, by Ann Fernholm, PhD, medical review by Dr. Andreas Eenfeldt, MD64Groundbreaking study: low carb is an effective treatment for fatty liverFatty liver is considered a chronic disease, but researchers have now proven that it is possible to get rid of the liver fat in just two weeks.
Recipe collectionMarch 9 2018, by Kristin Berglund, RNLow-carb and keto meatballsLoved by eaters of all ages, meatballs are a welcomed sight at many dinner tables. They are versatile and can be made using beef, pork, poultry or…
NewsMarch 9 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD1Could you participate in an ongoing type 2 diabetes study? Are you a type 2 diabetic who has lowered your HbA1c? I met Victor Villalobos at this year’s Low Carb Breckenridge conference.
Success storyMarch 8 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD23The low-carb diet: "I feel better than I ever did in my life"When Carol first started on a low-carb diet, she lost 35 lbs (16 kg) in five months. But not all her ailments healed.
RecipeMarch 8 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Pork loin roast with blue cheese sproutsAre you looking for a budget-friendly low-carb meal with a high-class taste? Then this tender and juicy pork loin with heavenly blue cheese sprouts is…
NewsMarch 7 2018, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD1The seed-planting specialitiesAnne Mullens recently wrote about the five stages of keto eating. On her list, number 5 was advocacy, which comes after elation (getting good results…
March 6 2018, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN12What if I'm overeating on healthy foods?What to do if you’re overeating healthy low-carb foods? How do you start intermittent fasting if you’re a food addict?
Success storyMarch 6 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"I feel like a million bucks!"Megan and her husband struggled with infertility for a long time, but then stumbled upon a low-carb high-fat diet and decided to try it out.
NewsMarch 5 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD4Gary Taubes: Crusading champion for better nutrition scienceOver the last two decades, investigative science journalist Gary Taubes has repeatedly put his tenacious, meticulous research and persuasive writing…
RecipeMarch 5 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Keto fried cabbage with crispy baconBacon, cabbage and a touch of butter if you wish. The perfect constellation of flavors when time is not on your side. So yummy. So keto.
