Success storyMarch 9 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MDCan the keto diet help with migraines?After Deborah had struggled with excruciating migraines for over ten years, she finally found the keto diet.
NewsMarch 8 2019, by Dr. Bret Scher, MD52Inaccurate news stories suggest low carb causes atrial fibrillationI tried to ignore it, but I just can’t anymore. The misinformation being publicly touted needs clarification.
Weekly member columnMarch 8 2019, by Inger L. Swanberg4Low carb has given me freedom [for members]Low carb has totally changed my life. I found low carb on Feb 4, 2009 by a totally random event. I plunged right in, went on autopilot and have never…
NewsMarch 7 2019, by Dr. Evelyne Bourdua-Roy, MD64’Keto Crotch’: the latest myth?Recently, numerous articles have appeared simultaneously in popular women’s magazines about what has been called “keto crotch.” Many of those…
VideoMarch 6 2019, by Frida Hofmann KruseHow to make feta cheese stuffed bell peppersWho can resist the goodness of creamy feta cheese stuffed in tender bell peppers, oven-baked to perfection? Sounds too good to be true?
NewsMarch 6 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD9Meat vs. tofu study: a new contender for the research hall of shameIf you are looking for evidence of bad design in nutrition research, we have a fresh example to share with you.
Success storyMarch 5 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD9Pie-making champion goes low carbCarl was always active and ate what he considered to be healthy food. Still, he was carrying 15-20 pounds (7-9 kilos) of extra weight and did not feel…
GuideMarch 4 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD12“Healthy” whole grains: What the evidence really showsYou hear about them all the time: those allegedly nutritious whole grains you should be eating every day if your goals include being slim and healthy…
NewsMarch 2 2019, by Jennifer Calihan, medical review by Dr. Bret Scher, MD4Supply and demand: Why fatty foods are getting more expensiveAccording to The Wall Street Journal, fatty foods are more expensive because fat (well, good fat) is in fashion.
NewsMarch 1 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2New research: keto improves liver health markersWeight loss and diabetes reversal are not the only benefits of a low-carb, ketogenic diet. Markers of fatty liver disease — a silent killer —…
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