March 26 2020, video by Video Team, recipe by Kristina Wetter5Cooking video: Low-carb asparagus salad with walnutsThis wonderfully fresh salad features asparagus raw and highlights the flavor with lemon, Parmesan, and just a touch of red pepper.
GuideMarch 26 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MDCooking low carb during a coronavirus quarantineShelter-in-place orders have millions staying home. Here are our tips for how to keep meals healthy and low carb.
NewsMarch 25 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD9No, you take itStories of greedy stockpiling send waves of fear through most of us, yet, sometimes when there's less, there is still plenty to share.
GuideMarch 24 2020, by Dr. Bret Scher, MDExercise and health: A guide on which exercise is best for youChoosing the right type of exercise can make all the difference in achieving your health goals. We’ll show you how to get started.
RecipeMarch 24 2020, by Kristina Wetter, photo by Nacho TroconisLow-carb eggplant towersThese colorful eggplant towers are low in carbs, but high on flavor. This delicious starter or side dish requires minimal preparation.
GuideMarch 23 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MDLearning to cook keto in the time of coronavirusMany novice cooks are finding themselves suddenly stove-side because of coronavirus quarantines. Fortunately, low-carb meals are simple meals.
NewsMarch 23 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD24Calling Android users: help test our appAn early version of our Android app is ready. We need beta testers to try it out.
Recipe collectionMarch 23 2020, by Dr. Andreas Eenfeldt, MD, Jill Wallentin39Low carb and keto on a budgetPeople often think eating low carb and keto is expensive. But it really doesn’t have to be. Check out our money-saving tips and budget-friendly…
Success storyMarch 22 2020, by Carl Swanberg, medical review by Dr. Bret Scher, MD3How Amy lost 90 pounds and got off her medsAmy suffered from a number of different diseases and was overweight and medicated. When she found keto however, she managed to turn her life around.
RecipeMarch 22 2020, photo & recipe by Naomi Sherman2Roasted butternut squash and kale salad with lamb filletThis hearty salad begins with a bed of crisp kale topped with roasted butternut squash, onions and pumpkin seeds.
