Success storySeptember 30 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDAdam 'struggled to keep weight off' until he tried ketoAdam reversed his type 2 diabetes and high blood pressure and lost 68 pounds (31 kilos) with keto. Here he shares his story.
VideoSeptember 29 2020, by Kristie Sullivan, PhD, video by Simon VictorFocusing on what you can eat on keto makes all the difference – Diet Doctor ExploresIn this week’s episode of Diet Doctor Explores, let us show you what you can eat on keto. If you focus on the foods you’re adding back onto your…
RecipeSeptember 29 2020, recipe by Andreas Domeij3Low-carb fish tacos with zucchini tortillasWhat’s for dinner this taco Tuesday? Look no further than this zesty and satisfying Mexican inspired sensation.
NewsSeptember 29 2020, by Dr. Bret Scher, MD59New study states intermittent fasting doesn’t work — but is that true?A new study states intermittent fasting doesn’t work. But, we have to be cautious about how we interpret this conclusion.
RecipeSeptember 28 2020, recipe by Kate Nordin2Parma cauli tabbouleh plate with fetaThis no-cook low-carb version of tabbouleh alongside parma ham and creamy feta makes for a refreshing and zesty no-cook plate.
NewsSeptember 27 2020, by Dr. Bret Scher, MD7How to quit keto without gaining back weight?How do you quit a keto diet without gaining back weight? Get the answer to this question in this week’s Q&A with Dr. Bret Scher.
Recipe collectionSeptember 27 2020, by Kate Nordin, Kristie Sullivan, PhDThe best tips and recipes for low-carb and keto freezer meal prepWe’ve put together the best tips and recipes for when you’re meal prepping and freezing your food. Get ready to fill your freezer!
Success storySeptember 26 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD10Kenyan doctor reverses his type 2 diabetes with low carb, then pays it forwardAfter being diagnosed with type 2 diabetes and struggling for many years with conventional advice, Dr. Lazarous Mulatya finally reversed his diagnosis…
RecipeSeptember 26 2020, by Anne Aobadia121Keto BLT with cloud breadIs there a more heavenly taste combo than bacon, lettuce, and tomato? Combined with amazing cloud bread this BLT is amazing.
NewsSeptember 25 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1Dr. Glen House promotes low-carb diets for those with spinal cord injuriesDr. House is inspiring patients with spinal cord injuries and other disabilities to adopt a low carb diet to improve their blood sugar management and…
