RecipeMay 18 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Broccoli salad with fresh dillBroccoli in all of its glory... Let the natural deliciousness of our favorite green super veggie shine through in this ultra-simple side dish.
NewsMay 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDIs intermittent fasting a good idea when suffering from stress?Is it OK to consume your daily protein at one meal? Is intermittent fasting good for people with adrenal dysfunction due to stress or other factors?
NewsMay 16 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD161Why you're not in ketosisAre you in ketosis? To get into ketosis, the most important thing is to eat maximum 20 grams of digestible carbs per day.
NewsMay 16 2017, by Dr. Andreas Eenfeldt, MD8The macronutrient triangle – stay away from the baseHere’s an interesting new graph from Dr. Ted Naiman. I’ll let him explain it himself: Just stay away from the base of this macro triangle…
RecipeMay 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Broccoli and cheeseVintage broccoli wisdom: the kids will ask for seconds if your recipe includes plenty of butter and cheese!
Success storyMay 15 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Reversing type 2 diabetes and losing 27 kilos by cutting out sugarDr. David Unwin delivers amazing patient success stories on Twitter, and here’s another one. This 83-year old was given the choice to either go…
RecipeMay 13 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE37Keto zucchini fries with spicy tomato mayoOh, yeah. Dig into these crispy keto oven-fried delights! The batter adds just the right touch of flavor and crunch.
NewsMay 13 2017, by Dr. Andreas Eenfeldt, MD13Are you at risk for the dreaded 'avocado hand'?Eating a lot of avocados on your low-carb diet? This could be dangerous. Not because of the high fat content (that’s absolutely fine).
Recipe collectionMay 12 2017, by Kristin Berglund, RN4Happy Mother’s Day!Treat a great mom in your life to a feast this Mother’s Day! What better way to introduce a skeptic mother to your way of eating, than to serve a…
Success storyMay 11 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD13"What an amazing journey"After a life of failing at weight loss, Kristie finally discovered the ketogenic diet. It allowed her to finally be hugely successful – and now she…
RecipeMay 11 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto cheese omeletGot cheese, eggs, and butter? Then you can whip up 'delicious' in no time. Whether it's breakfast, lunch, or dinner, this cheesy keto dish never…
Success storyMay 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDFantastic success with fasting and low carbYou can achieve fantastic results with intermittent fasting, low carb and some body weight exercises à la Dr. Jason Fung and Dr.
Success storyMay 9 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"I came off insulin within five days"Low carb oftentimes dramatically improves people’s blood sugar, allowing them to completely or partially become free of diabetes medications.
RecipeMay 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Keto fried eggs with kale and porkBring on delicious! Eggs and greens, together with the crunch of nuts and crispy pork, deliver with texture and flavor.
RecipeMay 8 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE48Keto porridgeFill 'er up with a new keto twist on old school porridge. It's creamy. It's buttery. It's the perfect keto breakfast. It's ready in minutes.
Success storyMay 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"I am healthier now than I have ever been"Here’s a fantastic success story that was sent in by Monica, about how her health “made a 180-degree turn” while she lost weight and…
