RecipeSeptember 2 2017, recipes by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto chili and tortillasChili never tasted better than when prepared – keto-style – in your slow cooker. Plenty of time for those Mexican spices to work their magic.
RecipeSeptember 1 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Italian plateSimple ingredients, satisfying results. Prosciutto, mozzarella, tomatoes, and olives, that's all! Because a filling keto lunch or dinner doesn't have…
Success storyAugust 31 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"It has changed me to a better happier person"Sometimes a keto low-carb diet can change one’s life in a very short time. That is definitely the case for Jasmine.
NewsAugust 31 2017, by Dr. David Cavan, MD, medical review by Dr. Bret Scher, MD5We need to talk more about reversal of type 2 diabetesIn 2011, a landmark study demonstrated that it is possible for people to reverse type 2 diabetes by lifestyle change.
NewsAugust 31 2017, by Dr. Andreas Eenfeldt, MD5A low-fat diet might kill you, finds the new PURE studyCould a low-fat diet kill you? A new study published in the prestigeous medical journal the Lancet is another nail in the coffin for our current…
RecipeAugust 30 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Low carb curry chicken zucchini boatsA creamy curried chicken cargo makes this zucchini boat go the distance. Plus, mild cheeses batten down the hatches and keep everything together.
NewsAugust 30 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD19"You can't have that"“Oh, you can’t have that!” The words stung, and the young child who lives in my brain immediately shouted, “Oh yes I can!” It…
NewsAugust 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"I have tried every single diet that you can think of and this one has actually worked"Over 255,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists…
VideoAugust 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDCreating change in public healthSam Feltham is probably most known for his over-eating experiments on YouTube, but he is also devoted to the organization Public Health Collaboration.
Success storyAugust 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4The keto diet: "My little secret lies in avocado, eggs and coconut oil"Eshareturi has been able to reverse her type 2 diabetes using only a ketogenic diet and intermittent fasting. Fantastic!
RecipeAugust 29 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto smoked salmon plateWe're keeping it simple and real. Salmon. Spinach. Mayo and lime. Because a keto dinner doesn't have to be complicated.
VideoAugust 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDCan people stay on low carb in the long run?This is an excellent talk, held by one of the true pioneers of the low-carb movement. Dr. Westman answers common low-carb questions and talks about…
NewsAugust 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"You're no longer diabetic!" – Another doctor in support of low carbHere’s yet another doctor whose life and medical practice has been transformed with low carb.
RecipeAugust 27 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto pulled pork with roasted tomato saladSavory pulled pork with roasted tomatoes and creamy avocado hummus. Put all three on a plate, and you have keto dinner satisfaction, guaranteed.
Success storyAugust 27 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD18How Melissa lost 100 pounds with a keto diet, and kept it off for 15 yearsMelissa Forehand was miserable and depressed. She could feel that her clothes were getting tighter but wasn't even sure how exactly much she weighed.
NewsAugust 27 2017, by Dr. Jason Fung, MD2Hyperinsulinemia and cancerThere is a strong relationship between cancer and obesity as discussed in our last post. Since I’ve spent several years arguing why…
