Success storyAugust 15 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD8"My doctor is quite impressed with my success"Can a keto diet help you get in better shape than ever, not just physically, but mentally? Judging from what Tonya has to say, this seems to be the…
RecipeAugust 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto and dairy-free vegetable pieKeto. Dairy-free. Vegetarian. Tasty. This pie has it all. Plus, it's pretty, like a bouquet of flowers.
RecipeAugust 14 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto chicken ProvençaleMinimal work, maximum pay-off. This crispy roast chicken smells amazing while in the oven and never disappoints once served up on your plate.
VideoAugust 13 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"Dietary guidelines for whom?"It’s time for a major change when it comes to dietary guidelines. Some people do far better on a lower-carb diet.
RecipeAugust 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Low carb blueberry ice creamIcy cool. Unbelievably creamy. Amazingly fresh, and low carb. Blueberry, yes, but notes of lemon and cardamon add a sophisticated edge.
Success storyAugust 11 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"I wasn’t living before, I was surviving, now I live"Darren was featured in an earlier success story at Diet Doctor, having lost 75 kg (165 lbs). Apparently, the transformation has continued.
RecipeAugust 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Pulled pork with turnip slawMake any night feel like a weekend with this comforting crowd pleaser. Tender. Flavorful. Oh-so-satisfying.
VideoAugust 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe low-carb programDiabetes.co.uk‘s low-carb program helps people start a liberal low-carb program (90-120 grams per day) during a structured 10-week education…
Success storyAugust 10 2017, by Dr. Evelyne Bourdua-Roy, MDHow Jaques reversed his type 2 diabetes and high blood pressureHere’s the first of a number of case reports, to inspire future low-carb doctors. Jacques is in his 50’s and has been my patient for almost a…
NewsAugust 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDDr. D'Agostino talks keto on 'The Joe Rogan Experience' podcastHere’s something you don’t want to miss if you’re a fat-burning nerd: Dr. Dominic D’Agostino talks keto on the extremely…
NewsAugust 9 2017, by Dr. Jason Fung, MD3Fasting and diseases of excessive growthMuch new and interesting data support the benefits of fasting in diseases other than obesity and type 2 diabetes.
Success storyAugust 9 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4'A combination of LCHF and paleo healed my skin'
NewsAugust 9 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD9Carb trouble“Oh No! Bless his heart”, I muttered. My daughter’s gaze followed mine to the man standing by his car on the side of the road.
VideoAugust 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDHow Gerard finally reversed his type 2 diabetes using low carbGerard has a very interesting story to tell. His own reversal of type 2 diabetes lead to greater self-awareness, which he is now using as a tool for…
Success storyAugust 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"Top 10 benefits of eating low carb"What are the top 10 benefits of eating low carb? Here’s Pat’s list: The e-mail Recently, I received a Diet Doctor email titled…
RecipeAugust 8 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEMild curry seasoningWant an exotic blend of spices without too much kick? Curry doesn't have to be hot and spicy. This flavorful blend adds flair and complexity to…
